Roasted Squash and Tomato Soup – Gluten Free & Dairy Free

This is a gorgeous soup that has creaminess and richness without any added dairy.  It’s a beautiful soup that just happens to be gluten free.  Roast Squash and Roast Tomato soup is certainly a family favourite at the moment, especially as the hour has just gone back and we’re back into long dark evenings.  This warms you from the inside out.  My sons love this soup when they’ve come in from their evening sports training.

Ingredients are simple.  Another reason I love home made soup is that you cut out a lot of the additives and preservatives that are found in shop bought soups.

 

Ingredients

5-6 Large Vine Tomatoes

1 Butternut Squash – Peeled and cut into 4 or 5 pieces

2 Cloves of Garlic

2-3 sticks of celery or one onion

Up to 1 litre of Vegetable Stock – gluten free

1-2 teaspoons of a gluten free dried mixed herb

Drizzle of Olive Oil

 

Method

Turn the oven on to 180 degrees Centigrade.

Place the Squash onto a roasting tray and season.  Lightly drizzle with olive oil.  Put the unpeeled cloves of garlic onto one of the trays.

Cut the Tomatoes in half, season and sprinkle some of the dried herbs on top. Drizzle with olive oil.

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Roast the tomatoes and the squash for approximately 45 minutes.  They should both be starting to caramelise slightly, but not burnt.

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While the squash and tomato are roasting, chop your celery or onion (or both) and sauté in the pot until softened slightly.

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When the squash, tomato and garlic are roasted, gently remove the roast garlic from its skin and throw all the ingredients into the pot. (Told you this was an easy one).

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Stir together and add the other teaspoon of mixed herbs.  Add at least 750 ml of stock.  More stock can be added towards the end of cooking or after it’s been blitzed.  I personally prefer my soup thicker as opposed to watery.

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Simmer these ingredients together for about 15 minutes.  At this point the squash is starting to break up a little on its own.

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When the soup is at this stage it’s ready for blending.  I always just use a hand blender instead of transferring to a liquidiser but do whichever method suits you, obviously.

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When the soup is blitzed, it’s ready to serve.  Taste for seasoning and serve.   I served my soup with Hannah’s Secret Kitchen Bread, which is gluten free, dairy free and yeast free.

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I generally buy my vegetables in Aldi or Lidl making this a very economical soup.  This will keep in the fridge for three or four days easily.

Enjoy this hearty soup and as always, feel free to drop a comment and let me know how you get on.

 

 

 

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Gluten Free Camping Ireland – Food Ideas

Our family are keen on outdoor life so camping in County Kerry was the holiday of choice this year.  It occurred to me that perhaps because of food allergies or being coeliac, this might seem a daunting task to those travelling around Ireland.  Being gluten free in Ireland is becoming increasingly more manageable with the amount of food choices out there.   Convenience food that can be easily prepared in a small kitchen area and there are plenty of snack foods available in supermarkets.

Options for camping:-

Campervan – Borrow/Hire                 Car – Tents and Equipment.

Tips – In peak season over the summer months, it is advised to book ahead to as many sites as possible that you think you’ll visit.  Before parking up, do a quick recon of the area to discover where the supermarkets are and stock up if necessary.

We managed to get our hands on a camper van of the week.  Knowing that I had a fridge did make things a little easier for meal planning and bringing food with me.

Before we headed off, I made a slow cooked beef chilli casserole that was easily stored in a container.  This can be served with BFree Wraps or gluten free Tortilla Chips.  I also made a Thai Green Chilli Paste to bring.  Again, this is easily stored and the dinner can be easily cooked on two rings of a stove or campers kitchen.  When camping I always use boil in the bag rice as it’s so much more convenient for us.

Gluten Free, Dairy Free, Thai Green Curry

Gluten Free, Dairy Free Thai Green Curry

Another couple of dinner ideas for camping are steaks and burgers.  You don’t have to make the burgers from scratch, there are gluten free burgers available in Dunnes Stores, like these ones below:-

Gluten Free Steak Burgers

Gluten Free Steak Burgers

I also bought a bucket BBQ for myself that is strictly for my own gluten free food, thus avoiding cross contamination.

Gluten Free BBQ ideas

Gluten Free BBQ ideas

Gluten Free Burgers with Corn on the Cob.

Gluten Free BBQ food Camping Ideas

Gluten Free BBQ food Camping Ideas

Two BBQs – Keep one for exclusive Gluten Free Food.

I also managed a steak dinner in our camper van.  Steak, Baby Potatoes and Salad.  There are plenty of butchers around Ireland providing excellent quality meat.

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Another really convenient one pot dinner is hot smoked salmon and gluten free pasta with creme fraiche sauce.

gluten free pasta with hot smoked salmon

gluten free pasta with hot smoked salmon

Gluten Free Pasta with Hot Smoked Salmon

Gluten Free Pasta with Hot Smoked Salmon

Another convenient dinner that can be cooked on two hot rings is a Green Saffron ready to go packet of spices.  These packets are available in Dunnes Stores and Supervalu.  I chose the Korma mix as I thought it would be mild enough for my two children to eat as well.  All that I had to add was Coconut Milk, Tomatoes, Yoghurt, Ginger and Garlic.  This was delicious.

Gluten Free Green Saffron - Korma Curry

Gluten Free Green Saffron – Korma Curry

Green Saffron with Dairy Free Yoghurt

Green Saffron with Dairy Free Yoghurt

I’m also intolerant to Dairy so I used dairy free Coconut Yoghurt, which worked a treat.

Green Saffron Gluten Free Korma

Green Saffron Gluten Free Korma

Gluten Free, Dairy Free, Green Saffron Korma Curry

Gluten Free, Dairy Free, Green Saffron Korma Curry

 

Other snack foods that I brought with me for lunches and grazing were Keogh’s crisps which are my favourite gluten free brand as their Atlantic Sea Salt flavour are also dairy free.  There are several brands of gluten free crisps in Ireland including Tayto, O’Donnell and own brands in Aldi or Lidl.

Other snack ideas include :-

Gluten Free Noodles for Camping

Gluten Free Noodles for Camping

Gluten Free Noodles for Camping

Gluten Free Noodles for Camping

Origin - Crisp Bread Crackers - Gluten Free

Origin – Crisp Bread Crackers – Gluten Free

Nakd - gluten free, dairy free snacks.

Nakd – gluten free, dairy free snacks.

Gluten Free Snacks -Foods of Athenry, Jacobs Chocolate Rice Cakes

Gluten Free Snacks -Foods of Athenry, Jacobs Chocolate Rice Cakes

Trek Bars are available in many Boots stores and also Dunnes.  These are often oat based and I find them a great snack to keep you going if you’re out walking during the day.

Trek - Gluten Free, Dairy Free snack bars

Trek – Gluten Free, Dairy Free snack bars

As I’m also dairy intolerant, my staple for breakfast was always gluten free porridge.  I find this a great way to start my day and to keep me going for a few hours.  There are lots of various gluten free cereals available in Ireland.

Gluten Free - Tesco Free From Oats &Ginger Biscuits

Gluten Free – Tesco Free From Oats &Ginger Biscuits

There are plenty of amazing views in Ireland.  We chose the Wild Atlantic Way around Dingle and Killarney.  Campsites can be found via the Camping Ireland Website or App.  Views such as this can be found.  If you’re choosing a campsite for a tent, perhaps make life easier by choosing a campsite that has a campers kitchen.  I was lucky enough to cook in a camper van on this occasion but if I was in a tent, use of a kitchen can make a difference.

Killarney National Park

Killarney National Park

Inch Strand - County Kerry

Inch Strand – County Kerry

 

Camping around Ireland doesn’t have to be stressful if you’re coeliac or gluten free.  A little bit of preparation and meal planning is all that it takes.  Hopefully this post will give you the confidence to go out and try it.  If you’ve any questions, just contact us here on info@coeliacpages.ie or comment below.

 

 

 

 

 

 

 

 

Gluten Free Leek and Potato Soup

Gluten Free Leek and Potato Soup is such an easy recipe that can be prepped and cooked in under one hour.  It will easily keep in the fridge for three days.  I’ve made this version, dairy free also, but you can add some milk or cream for an extra creaminess if you wish.

Ingredients

3 Leeks

400g approx of Potatoes, peeled and chopped

1 litre of vegetable stock

2 teaspoons of dried Thyme

Tablespoon of Oil/Butter

seasoning

1 bay leaf

 

Method

Leeks can often have dirt inside them which is a natural occurrence as they are growing.  The best way to remove this dirt is to remove the root and split the leek lengthways before washing.

Gluten Free, Dairy Free, Leek and Potato Soup

Gluten Free, Dairy Free, Leek and Potato Soup

The leeks that I used in this soup were remarkably clean so I rinsed and chopped.  I then put these chopped leeks into the pot and sweated them off with a bit of oil.  This is done over a medium heat so as not to colour but just soften them down.  I also added the dried thyme.

Gluten Free, Dairy Free, Leek and Potato Soup

Gluten Free, Dairy Free, Leek and Potato Soup

After approximately 7-8 minutes, I added the potatoes and let the two ingredients cook together for a few minutes before adding the stock and the bay leaf.

Gluten Free, Dairy Free, Leek and Potato Soup

Gluten Free, Dairy Free, Leek and Potato Soup

Once you’ve added the stock, cover and cook until the potatoes are soft.

Gluten Free, Dairy Free, Leek and Potato Soup

Gluten Free, Dairy Free, Leek and Potato Soup

Before you blend or blitz the soup, remember to remove the bay leaf.  I have a hand blender that I use for all soups as I find it easier than transferring the soup into a blender and back to the saucepan.

Even without the addition of milk or cream, this is a beautifully smooth soup.

Gluten Free, Dairy Free, Leek and Potato Soup

Gluten Free, Dairy Free, Leek and Potato Soup

Serve and enjoy.

Feel free to comment and let me know how your soup is.

 

 

 

Gluten Free Chicken and Chorizo Jambalaya

This Gluten Free Jambalaya recipe is the perfect dish to serve both for either a family dinner or upscale it and it will easily feed any number of guests.  This is also the recipe with which I won the inaugural Easy Food Magazine, Home Cook Hero Competition for the One Pot Wonder category.

A few tips that I’ve come to realise from regularly cooking this dish:

  • Never use basmati rice – Easy Cook Long Grain works best as it cooks quickly and stops the chicken from drying out.
  • Always use double strength stock as it prevents the dish from becoming insipid. i.e. if instructions say use 1 pot/packet per 500ml, then you’ll need two.
  • You can add prawns a few minutes before the end of cooking time.
  • I always serve this with salad and you could make some gluten free garlic bread.
  • I always cook this in a cast iron casserole that is suitable for hob top, oven and serving dish.  I invested in one of these in a Denby sale and it’s been well worth it. You don’t have to spend two fortunes on Le Creuset.

Ingredients – Serves 4

1 Red Pepper – Chopped

2-3 Sticks of celery – Chopped no bigger than 1cm.

1 Onion

2 Chicken Breasts – cut into pieces

Chorizo –  I use Supervalu Signature Range – Labelled as ‘suitable for coeliacs’

1-2 cloves of garlic

1-2 bay leaves

2 teaspoons of smoked paprika

600 ml of Double Strength Chicken Stock

2 teaspoons tomato puree

160g Long Grain Easy Cook Rice.

Peeled Prawns – optional extra – 200g

6 Scallions/Spring Onions – Chopped.

Method

Preheat your oven to 200 degrees Centigrade or Gas Mark 6.

Prepare all of your veg and meat and have everything at hand before you start cooking.  I do this for all dishes as it helps the flow of cooking.

Jambalaya Veg and Meat prep

Jambalaya Veg and Meat prep

Heat the olive oil in your casserole dish.  Add in the Onion, Garlic, Pepper and Celery.  Cook over a high heat to colour this but make sure the garlic doesn’t burn as it will turn the whole dish bitter.

Gluten Free Jambalaya - Chicken and Chorizo

Gluten Free Jambalaya – Chicken and Chorizo

Add the Chicken, Paprika and Bay leaf and cook until the chicken is sealed.  Prepare your chicken stock.

Gluten Free Jambalaya - Chicken and Chorizo

Gluten Free Jambalaya – Chicken and Chorizo

Add your Chorizo, Puree and Rice.  Cook out the puree for a minute.  Add your stock and bring to the boil.  Cover and cook in the oven until all the stock is absorbed or the rice is cooked.

Gluten Free Jambalaya - Chicken and Chorizo

Gluten Free Jambalaya – Chicken and Chorizo

Gluten Free Jambalaya - Chicken and Chorizo

Gluten Free Jambalaya – Chicken and Chorizo

Add the Spring Onions and Prawns.  If you’re adding prawns they will cook in the hot casserole back in the oven in under four minutes.  Let the dish rest for a minute or two before serving.

Gluten Free Jambalaya - Chicken and Chorizo

Gluten Free Jambalaya – Chicken and Chorizo

While the casserole is in the oven, prepare your salad.

Gluten Free Chorizo and Chicken Jambalaya

Enjoy 🙂

Let us know how yours turned out!  This also a perfect dish to cook extra for reheating.  Store in an airtight container in the fridge – I never reheat prawns if you do add them I would advise removing them (eating) before storing for reheat.

Lamb Shanks in Rioja with Gluten Free Chorizo

Lamb shanks are traditionally a cheaper cut of lamb.  If cooked slowly at a lower temperature, the meat will just fall off the bone.  This recipe makes them particularly succulent and tender as the flavours of the chorizo and the sweetness of the carrots is just divine.  This recipe is inspired from one of Lorraine Pascale’s books.  I rarely buy meat in a supermarket and I’ve never seen Lamb Shanks there, so try your local butcher.  Don’t be put off by the amount of Balsamic Vinegar in the recipe.  Once cooked out the vinegar is actually very sweet and in no way sharp in flavour.  This is a an easy no fuss recipe and a great one to share with friends, I mean what else would you do with the left over Rioja?

Ingredients

4 Lamb Shanks

350 ml Rioja – You can substitute this with additional beef stock if desired

250ml Good Quality Balsamic Vinegar – I find the Modena Balsamic from Aldi or Lidl works really well

1 whole bulb of Garlic – cut it horizontally

2 bay leaves

Few Black Peppercorns

2 teaspoons smoked paprika – check your coeliac society food list.  I generally stock up on the traditional spanish tins marked gluten free – often spotted in TK Max or Farmers Markets.

300ml Beef Stock – I use Knorr Rich Beef Stock Pots – Marked Gluten Free

4 Sprigs Fresh Rosemary

1 Chorizo – I use Supervalu Signature Brand labelled ‘suitable for Coeliacs’

2 Carrots – Peeled and Chopped

1 Large Red Onion – Peeled and chopped.

I love dishes that can be served directly from the cooking pot at the table.  For that reason, I invested in a cast iron casserole that is suitable for hob, oven and serving from at the table.

Cooking tip –  I cook meat from room temperature as opposed to straight out of the fridge.

Method

Preheat your oven to 150 degrees Centrigrade.  Season the lamb with salt and pepper.

In a heavy based pan, add a little oil and heat over a high heat.  Slightly reduce the heat and add the lamb shanks and brown all over.  Remove the shanks.

Pour the wine and vinegar into the pan and boil for approximately five minutes.  Add the lamb back to the liquid along with the garlic, bay leaves, smoked paprika, peppercorns,  half of the rosemary and the beef stock.  Bring this to the boil and then place in the oven or two hours.

Lamb Shanks in Rioja with Gluten Free Chorizo

Lamb Shanks in Rioja with Gluten Free Chorizo

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Lamb Shanks in Rioja with Gluten Free Chorizo

Remove the casserole/pan and add the chorizo, carrots, onion and the rest of the rosemary.  Return to the oven and cook for another hour or until the meat is falling away from the bone.

Lamb Shanks in Rioja with Gluten Free Chorizo

Lamb Shanks in Rioja with Gluten Free Chorizo

Using a slotted spoon, remove the meat and vegetables from the pan.  Put the pan with the liquid back on the hob over a high heat and bring to the boil and then keep it at the boil for approximately 10 minutes until the liquid has reduced and become thicker.

I like to serve lamb, chorizo and veg with buttery mash, carrots and parsnips.  I’m a huge fan of smoked paprika and I’ll use Chorizo at any opportunity.

Lamb Shanks in Rioja with Gluten Free Chorizo

Lamb Shanks in Rioja with Gluten Free Chorizo

This is also the perfect dish to cook for 2, but still cook the four shanks.  What I do, is then take the lamb off the bone and add it to the sauce.  This is then ready to get re-heated a couple of days later.  A roast dinner without all the effort.

Lamb Shanks in Rioja with Gluten Free Chorizo

Lamb Shanks in Rioja with Gluten Free Chorizo

I hope that you enjoy this dish as much as I do.

Feel free to leave a comment and let me know how you get on.

Brunch Frittata – Naturally Gluten Free

Frittata – Naturally Gluten Free Recipe

Brunch Frittata – Well actually it would make a great dish for anytime of the day.  This is a convenient recipe as it contains only naturally gluten free ingredients.  It’s a great way to start your weekend if you have a bit more time to cook and eggs keep you going without the snacking between meals.  This frittata has a good mix of protein with the wilted spinach  and left over roast chicken.  It might take a bit longer to cook than a bowl of porridge, but not so long that it’s a chore!

I used a heavy based non-stick pan.

Ingredients

4 Large Free Range Eggs – I only ever use Free Range, obviously you can substitute if you wish.

4-5 Baby Potatoes – Enough to cover your pan of choice when sliced.

Left over Roast Chicken – Roast chicken breasts on the bone are normally loitering in my fridge.

I used over half a bag of spinach from Lidl or Aldi.

1 Clove of Garlic.

Tablespoon of Olive Oil for cooking.

 

Method

Add some oil to the bottom of your pan and arrange your sliced baby potatoes to fill the pan.  Put these on over a medium heat until they are golden on both sides and cooked through.

Gluten Free Frittata

Gluten Free Frittata

 

While the potatoes are cooking, just keep an eye that they don’t get burnt.  Wash the spinach and add this to a separate pan with a tablespoon of butter or oil and a crushed clove garlic (optional).  The Spinach will wilt down within a few minutes.  A also add some Maldon Sea Salt to this, again, this is optional.  Once the potatoes are golden brown on both sides(probably 8-10 minutes)  arrange your wilted spinach and chicken on top of them.

Gluten Free Frittata - Spinach, Potato and Chicken.

Gluten Free Frittata – Spinach, Potato and Chicken.

 

Beat your eggs together and add these to the pan.

Gluten Free Frittata

Gluten Free Frittata

 

Make sure that all your ingredients are covered with the egg.  Keep the heat on medium.

Gluten Free Frittata

Gluten Free Frittata

Gluten Free Frittata

Gluten Free Frittata

 

Cover the pan and leave for 5-6 minutes until the appears set around the edges.  By covering the pan, it helps the steam cook the top of the eggs.  I still found the middle of the top of the frittata was wobbly after this time, but I didn’t want the bottom or edges to burn.

Gluten Free Frittata

Gluten Free Frittata

 

I put the frittata under the grill for 2 minutes to finish off the cooking and to ensure the whole thing was set.  Once it is all set, you can flip it onto a chopping board.  Or hold a plate over the pan and turn it upside down and the frittata should fall out.  This is why it’s best to use a non-stick pan.

Gluten Free Frittata

Gluten Free Frittata

Gluten Free Frittata

Gluten Free Frittata

 

Slice, Serve and enjoy.

 

Gluten Free Frittata

Gluten Free Frittata

 

 

 

 

 

 

 

 

 

 

Gluten Free Oat Cakes

Oatcakes are a great alternative to crackers.  I find that the oats fill you up quicker than other crackers and therefore you need to eat less of them.  For many years I had excluded gluten free oats from my diet as I thought that I was intolerant.  It turns out, it was the milk in the porridge was causing a reaction and not the oats, so I’m really enjoying having them back in my diet.  They are a fantastic snack with cheese, hummus, or as an accompaniment to your salad or in your packed lunch.  I found it next to impossible to find gluten free and dairy free shop bought oat cakes, so I decided to make my own.  Nairns gluten free oat products are really wonderful if you can get them, however any of their products that I looked at were unsuitable for those with dairy allergies.  Hence, I decided to give my own a bash.

Dry Ingredients

225g Gluten Free Oats

60g Gluten Free Flour – I used Doves Farm

1 teaspoon of salt

half teaspoon of baking soda

Wet Ingredients

60g Dairy Free Spread or Butter if you’re not dairy intolerant

80-100 ml of Warm Water

Method

Pre-heat your oven to 190 degrees centigrade for a regular oven or 180 for a fan oven.

Mix all of your dry ingredients together.

Gluten Free Dairy Free Oat Cake Recipe

Gluten Free Dairy Free Oat Cake Recipe

Gradually add your butter or spread in and mix.  It will still seem like a dry mix after doing this, so don’t worry too much.  It may appear like breadcrumbs.

Gradually add the water until the mixture comes together in a ball.

Prepare your work surface with some flour and roll the dough out until it’s approximately half a centimetre thick.

Gluten Free Dairy Free Oat Cake Recipe

Gluten Free Dairy Free Oat Cake Recipe

I didn’t have a cookie cutter but managed to find a glass that was the right size.

Gluten Free Dairy Free Oat Cake Recipe

Gluten Free Dairy Free Oat Cake Recipe

Place these on a baking tray.  From this mixture I managed to get 14-16 oatcakes.  After cutting out the first batch, I re-rolled the dough and got a few more.  I then shaped the last couple by hand.

Gluten Free Dairy Free Oat Cake Recipe

Gluten Free Dairy Free Oat Cake Recipe

Bake these in your preheated oven for about 25 minutes or until they are golden brown.  Let them cool before storing.  Or, if you’re like me, you’ll just have to sample them as they come straight out of the oven.

Gluten Free Dairy Free Oatcakes

Gluten Free Dairy Free Oatcakes

Yes, burnt tongue, but so worth it.  I’m trying to let the rest cool before smothering with hummus!

Gluten Free Creamy Fish Chowder

Gluten Free Creamy Fish Chowder.

 

I don’t particularly need a season to eat Fish Chowder, it’s a perfect meal for a summer night or a winter lunch.  However, these cold winter evenings, it’s a great belly warmer and heats you up from the inside out!  This is a simple meal to prepare.  I often do the vegetable stage a day before and then I add the fish and cream whenever I’m ready to prepare the meal for serving.  If you would like to keep this recipe dairy free, the chowder is equally delicious without the cream.

For my fish, I use a mixed fish packet from Lidl which makes for a really economical meal.  There is a mix of white fish, salmon and smoked fish.  If you’re lucky enough to have a fish monger nearby, they usually do a good fish mix for casseroles or soups.

Ingredients

Small Packet of Bacon Lardons – 150g

2 Medium Potatoes

3 Sticks of Celery

2-3 Carrots

Fish Mix – Smoked Fish, White Fish and Salmon.

2 Gluten Free Vegetable Stock Cubes – 1 litre of stock

250ml Double Cream

2 Bay Leaves

1 Heaped Dessert Spoon of Gluten Free Flour

25g Butter

Gluten Free Creamy Fish Chowder

Gluten Free Creamy Fish Chowder

This is a recipe that is easily doubled up or scaled to suit as many as you would like.  I was cooking a bigger batch for a family get together, hence lots of carrots and extra packets of fish.

I prefer to use butter to soften the vegetables in this recipe.  You just can’t beat the creaminess.  You can use a vegetable oil if you prefer.

Chop your vegetables into small bite size pieces, all similar size.

Gluten Free Creamy Fish Chowder

Gluten Free Creamy Fish Chowder

If you’re using back or streaky bacon, chop it into small pieces.  Otherwise, add the bacon lardons to the pan and cook until crispy.

Gluten Free Creamy Fish Chowder

Gluten Free Creamy Fish Chowder

 

Remove the bacon from the pan and then melt the butter in the pan and add your vegetables to gently soften.  You may not need the full 25g of butter.  I don’t tend to weigh things that carefully when cooking.  Baking must be precise , cooking can be more about winging it!

Gluten Free Creamy Fish Chowder

Gluten Free Creamy Fish Chowder

The vegetables are just softening, you shouldn’t have your heat so high that the veg starts to colour or the butter burns.  It’s just a very gentle sizzle.  Stir the veg all the time to stop the potatoes from sticking to the pan.  Add your bay leaves and once the veg are soft, add the gluten free flour and stir through with the veg.  Then, add your litre of vegetable stock.

Gluten Free Creamy Fish Chowder

Gluten Free Creamy Fish Chowder

 

Simmer the mixture until the vegetables are soft.  It’s at this stage that you can chill your soup overnight and leave the final prep until you are ready to eat.

Add the cream and fish.  When you add the fish, it cooks out in under five minutes.

I served my chowder with some Sowan’s Gluten Free Bread that I’d baked earlier.

Gluten Free Creamy Fish Chowder

Gluten Free Creamy Fish Chowder

 

This is  a fast and tasty family meal that can be enjoyed by children and adults alike.

 

 

 

 

 

 

 

Gluten Free Carrot and Ginger Soup

Well, it’s definitely Autumnal weather, which means it’s the perfect time of  the year to have some soup on standby as a quick warmer.  Soup is one of the easiest dishes that you can make, so if you’re not very confident in the kitchen, you can’t go too far wrong with soup recipes.  Once you’ve made your own soup you’ll find it difficult going back to shop bought tubs.  I’ve never seen a gluten free dried packet soup and I know there are a few fresh gluten free soups available, but really, homemade is hard to beat.  If you plan on making soup regularly, it’s a worthwhile investment to buy a hand blender.  I find this much easier than transferring soup to a liquidiser.  You don’t have to spend a fortune on a blender, something like this  from Argos, is perfect.

 

Ingredients – This will make 1 litre of soup.

4 large carrots

2-3 sticks of celery

Fresh ginger root to grate

25g of butter

2 gluten free stock cubes/pots to make 1 litre of veg stock

Fresh Thyme

Pinch of Cumin

I don’t eat onions but obviously you could add a chopped onion and sweat it down with the carrots.

 

IMG_7055

Gluten Free Carrot Soup Ingredients

Soup doesn’t have to be complicated to make, this is definitely one of the easiest recipes.  I will do more soup recipes over the next few weeks.  I make a gorgeous Chorizo and Squash soup and also a rich creamy fish chowder.

Peel and chop your carrots and roughly chop your celery.

Melt the butter in the pot and grate in about 3-4 cm of fresh ginger. Don’t have your heat up full as this will burn the butter.   A medium heat is fine at this stage.

Gluten Free Carrot and Ginger Soup

Gluten Free Carrot and Ginger Soup

Cook this out for a minute or two to let the ginger infuse with the butter.

Add your Carrots and Celery (and onions if using).  Turn the temperature up slightly and stir the carrots until they are starting to go soft around the edges.  I find that this gives the soup and lovely sweetness.

Gluten Free Carrot and Ginger Soup - soften the carrots before adding the stock.

Gluten Free Carrot and Ginger Soup – soften the carrots before adding the stock.

Add the stock and then bring the soup to the boil.  Once it reaches boiling point, reduce heat to a gentle simmer.  Add your fresh thyme, I used three to four stalks. Also, add a teaspoon of cumin.  Carrot soup is naturally sweet and I find the earthiness of the cumin just adds another element that compliments the taste.

IMG_7063

Gluten Free Carrot and Ginger Soup.

Once the carrots are cooked, remove your Thyme stalks before blitzing as you obviously would hate to have pieces of wood through it.  Yes, I have been caught out sometimes when in a hurry, only to have woody soup!

Gluten Free Car

Gluten Free Carrot and Ginger Soup

Sometimes, it can be hard to get a really smooth velvety consistency with carrot soup.  This next stage is purely optional and obviously depends on how much time you have.  However, in order to get the velvet texture, I put Carrot Soup through the sieve as well as blending it.

Gluten Free Carrot and Ginger Soup

Gluten Free Carrot and Ginger Soup

Mind you, even the dog was a bit curious about this 😉

What are you doing?

What are you doing?

Sorry, gratuitous shot of Mad Murph!

If you do decide to sieve your soup, you’ll be rewarded with a lovely creamy texture, without having to add any dairy produce at all.  The soup should now be thick in consistency and you don’t need to add any thickeners such as flour or potatoes.  Taste for seasoning before serving.  I love DS Gluten Free Ciabatta Multigrain Rolls with soup.  They are crispy on the outside when baked and soft inside and to me, they are just perfect for dipping into my soup.

Gluten Free Carrot and Ginger Soup

Gluten Free Carrot and Ginger Soup

Enjoy, and I’ll do some more gluten free soup recipes over the next few weeks.

Prawn Pil Pil – Naturally Gluten Free

I got a great reaction to the Prawn Pil Pil dish that I cooked last weekend when I tweeted about it and put a photo up on my Facebook page.   I just love the taste of smoked paprika, it’s definitely up there as one of my favourites.

The inspiration for this dish came from a recent trip to Spain.  While there, we visited Pinoccio’s Bar  who have a vast array of gluten free tapas and dishes available.  They are very knowledgeable about coeliac disease and cross contamination.  I’ve eaten here a few times and never had a negative reaction.  So, this year I tried their Prawn Pil Pil with gluten free bread to mop up the sauce.  I loved it so much, I had to recreate this recipe.

When I was in Spain, I bought a few Tapas ceramic dishes in the market as you can pick them up for €1.00.   This is definitely a dish that I think should be made in individual dishes, no issues with double dippers!  Just make sure that whatever dish you use, is oven proof and small enough for one serving.

Ingredients

Olive Oil – Not Extra Virgin as it would be too overpowering.

One clove of garlic finely chopped per serving – at least.  Add more if you like.

One Teaspoon of Smoked Paprika per serving – I stock up with Authentic Gluten Free Version when in Spain.  The tins can be sourced in Ireland or online.

Sprinkle of Dried Chilli Flakes (to personal taste) per serving.

Sprinkle of Salt Flakes

I used a 200g bag of frozen, precooked prawns for two servings and they worked a treat.  Just defrost them overnight in the fridge. Don’t leave them outside of the fridge as Prawns can go off quite quickly.  Obviously, fresh prawns would work equally as well.

On this occasion I used a couple DS Gluten Free Ciabatta.  I wanted the crusty exterior with soft bread so that I could tear and dip into the sauce.  (I’m actually getting hungry writing this)  These need baked in the oven, but I have often done this straight from the freezer.

Method

Pre-heat your oven to around 170 degrees Centigrade (this was a fan oven).

Cover the bottom of the dish with Olive Oil.  This is another reason that you don’t want a massive individual dish as too much oil would ruin it.  Add in your garlic, smoked paprika, chilli flakes and salt.  Give a quick stir with a teaspoon.  Put the dish on an oven tray and heat for about 20 minutes.

Gluten Free Prawn Pil Pil

Gluten Free Prawn Pil Pil – Oil ready to heat in the oven.

 

The oil should be bubbling when you take it out of the oven.  Check for seasoning and add more salt if required.  The Paprika should not taste powdery, it should have cooked into the oil and have a smooth texture.  If it still tastes powdery at this stage, put back in the oven for another five minutes.

When you take the flavoured oil out of oven, add the prawns and return to the oven until the prawns are heated/cooked and the oil is sizzling again.

That’s it….so simple yet absoultely amazing flavours.

Serve this with your bread and enjoy.

Gluten Free Prawn Pil Pil

Gluten Free Prawn Pil Pil with Gluten Free Ciabatta