I regularly go to the gym and do interval training which is a mixture of cardio and weights. My favourite post gym breakfast is Greek Yoghurt with fruit and a squirt of honey or agave syrup. Agave Syrup is a naturally sweet product that doesn’t spike your insulin and is low GI
Greek yoghurt has a higher protein content and this means, to me, that I stay fuller for longer. I never bore of this breakfast as you can add so many different sorts of fruit.
There is currently a precautionary boil notice on frozen berries in Ireland, so if you are using those, ensure you adhere. This doesn’t have to impact the flavour. I put them in a pan with only a tablespoon of water. If I use frozen blueberries, a nice pinch of cinnamon adds good flavour.
Of course I eat other breakfasts. Keep an eye out for homemade gluten free granola and cooked breakfasts. Recipes coming soon.